At The Nest Pai Love Resort
Give your body the gift of space, freedom, and release.

🌿 Stretch Beyond the Mat

This class uses the aerial trapeze hammock to support deep stretches, decompress the spine, and improve mobility without strain. It’s perfect for unwinding tight muscles, improving posture, and finding new freedom in your range of motion.

No acrobatics here, just slow, supported, mindful movement to help your body feel open, supple, and light.

🧘 Benefits Include:

• Deep spinal decompression

• Release of chronic tension

• Increased flexibility without force

• Improved circulation and joint health

• A calm, relaxed mind

💛 Who is this class for?
Anyone seeking to relieve stiffness, support recovery, or enjoy a mindful stretch session. All levels welcome.

Spaces are limited and purchases are non-refundable